The holiday season has always been a special and magical time for me, my dad made sure of that. He brought the playfulness into the household and… Read more “When the Ghosts of Christmas Past Come Back to Haunt”

The majority of my clients suffer from neck and shoulder pain. It’s one of the most common areas to hold stress and it doesn’t take much to… Read more “Healthy Neck & Shoulders for the Perpetually Stressed”

Therapy is truly a bizarre space for clients to step into. It is a purely one-sided, incredibly intimate experience, that only exists in one single setting (either… Read more “To Share or Not To Share – A Therapists Dilemma”

This month I celebrate a decade of being in private practice. I’m astounded that such time has passed and humbled by all that I’ve learned (and unlearned)… Read more “Happy Ten Year Anniversary!”

Just as I was about to graduate from my doctoral program, I attended my first big girl conference. It was three days long at a hotel in… Read more “Connecting to Your Parts – Internal Family Systems Therapy”